Whether you’re looking for ways to boost your testosterone naturally or you’re not quite sure what your testosterone levels are, you’re in the right place. Low testosterone affects all men at some point and addressing it head on is better than ignoring it.
Testosterone is a http://hookupdate.net/local-hookup/shreveport hormone produced by both men and women, though it’s most commonly associated with being the male sex hormone. This is because testosterone in men is responsible for muscle development, genital growth, body hair, sperm production, sex drive, red blood cell production, and bone health.
Testosterone production naturally decreases as we get older. Studies have shown that nearly 39% of men over age 45 who regularly visit a doctor are testosterone deficient. However, men even younger may experience symptoms of low testosterone.
We’ve compared the best testosterone boosters in the market and come up with the top 3 worth considering. In this review, we’ll examine how these supplements can help improve every aspect of your life.
Testosterone deficiency, also known as low-T or hypogonadism (when sex glands produce little to no sex hormones), can happen at any age. Low-T is not as uncommon as you may think, though it is more common in older men.
Men can experience a wide range of symptoms when testosterone levels decrease more than they should. While it’s hard to pinpoint a specific cut-off for normal testosterone levels, since it can vary from person to person, there are certain symptoms that may indicate you have low testosterone.
- Low sex drive
- Erectile issues
- Decreased sperm production
- Muscle deterioration
- Weight gain
- Increased breast size (aka man boobs)
- Excessive fatigue
- Depressed mood
- Increased anxiety
Signs of low-T can often be subtle, so the best way to know for sure if you are testosterone deficient is to have a serum blood test to determine your level of circulating testosterone. If you think you might have low testosterone, you’ll likely benefit from natural testosterone boosters.
What Are Natural Testosterone Boosters?
Testosterone boosters, sometimes called test boosters or T-boosters, are herbal supplements that utilize all natural ingredients to help boost testosterone. Most people associate them with bodybuilders since they often use them to gain more muscle mass.
Testosterone boosters are a natural alternative if you have low-T and aren’t ready for testosterone therapy. They are safe for consumption and don’t require a prescription to purchase. And unlike steroids and testosterone therapy, T-boosters do not contain testosterone – real or synthetic.
How Do Natural T-Boosters Work?
T-boosters help boost testosterone levels in men and reduce symptoms of low-T. Some testosterone boosters work by blocking estrogen (estrogen blockers), while others claim to only prevent testosterone from converting into estrogen.
Rather than synthetically “boosting” testosterone, the ingredients contained in the best testosterone boosters encourage your body to produce more of this important hormone, naturally. By combining herbs, aphrodisiacs, libido enhancers, amino acids, vitamins, and other necessary nutrients, test boosters allow your body to do what it already naturally does – just more effectively.
Key Ingredients to Look For
Some of the most effective ingredients to look for when choosing a testosterone booster are: zinc, D-aspartic acid (D-AA), vitamin D, magnesium, fenugreek, and Panax ginseng. This is not an exhaustive list as there are many other scientifically proven ingredients that contribute to the efficacy of a supplement.
Timeline for Results
It’s important to remember that no matter what a supplement claims, and how great their ingredient profile is, testosterone boosters will not produce amazing results overnight. The natural ingredients will need time to build up in your system, targeting any nutrient deficiencies you may have.